Flaxseed is the seed of flax flower (liniumusistatissinum) which is a member of the genus Linum in the plant family Linaceae. The shape of flaxseed is exactly the same as sesame seed but there are difference in the color, there are dark brown and golden yellow. Some people believe that flaxseed is the most nutritious plant in the world. Facts: Flaxseed can reduce the risk of heart disease, cancer, stroke, and diabetes.
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