Sunflower seeds have rich source of Vitamin E and Vitamin B1. It is also rich in Magnesium, Iron, Calcium and Phosphorus. Sunflower seeds contains a rich amount concentration of nutrients, it is in a form of unsaturated fats, minerals, B1, and E. Besides having rich nutrients, they are also easy to digest.
Pumpkin seed is a superfood with high nutritional value and can be a healthy snack for you. As the name suggest, this seeds comes from pumpkins that have a characteristic of a flat and oval shape. Pumpkin seeds consist Iron, Zinc, Calcium, and Magnesium, which are 4 kinds of important minerals for our body. Pumpkin seeds are also a source of protein and omega 3 essential fatty acids.