Sunflower seeds have rich source of Vitamin E and Vitamin B1. It is also rich inn Magnesium, Iron, Calcium and Phosphorus. Sun flower seeds contains a rich amount concentration of nutrients, it is in a form of unsaturated fats, minerals, B1, and E. Besides having rich nutrients, they are also easy to digest.
Benefits :
- Anti inflammatory
- Prevent cardiovascular disease
- Lower cholesterol
- Soothe nerves, muscles, and blood vessels
- Prevent heart attack and stroke
- Beneficial for children’s growth
- Lower blood sugar levels
- Maintain healthy skin
- Beneficial for fetal development
- Reduce depression
